Health Update: Health Update: What are the secrets to a long and healthy life? A longevity expert reveals – What Experts Say– What Experts Say.
There exist thousands of books that focus on longevity and healthy ageing, including bestsellers like Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair, Outlive: The Science and Art of Longevity by Peter Attia, and Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele.
Ethel May Caterham, who is the oldest person in the world at 116, lives in a nursing home in Surrey, England. She managed to become a “supercentenarian” – a person aged 110 or older – without any of the above.
And she has not just lived a long life. Reports indicate that she remains in good health.