Health Update: Realistic Health Resets and Wellness with Mia Syn – What Experts Say

Many of us start the New Year with big health goals — eating better, moving more, and stressing less — but maintaining those habits can be a challenge.

Registered dietitian and nutrition expert Mia Syn joined us to share realistic ways to build routines that actually last!

Mia says one of the biggest mistakes people make during a January “reset” is trying to overhaul everything at once. Instead, she encourages small, sustainable changes — like focusing on one daily habit that fits easily into your schedule. For nutrition, simple food swaps can go a long way, such as choosing nutrient-rich eggs like Eggland’s Best or convenient, balanced options like belVita to support steady energy throughout the day.

Cold and flu season can also knock routines off course, but Mia says listening to your body is key. Products like Robitussin can help manage symptoms while you rest and recover, and prioritizing wellness-supporting nutrients — including supplements from Bonafide Health— can help people stay consistent even when they’re not feeling their best.

For more nutrition tips and healthy habit inspiration, visit nutritionbymia.com.