Health Update: Health Update: PPHD, Wellness Council offering help meeting 2026 health goals – What Experts Say– What Experts Say.
The new year offers an opportunity for a fresh start. For some of us, this means setting health goals such as losing weight, following a healthier diet, starting an exercise routine, quitting smoking or chewing, or focusing on managing stress more effectively.
When we start the new year with new goals, we always have good intentions, but then…life happens. Have you been there? If so, it might be time to rethink your goals for 2026. Reflecting on the past year can help determine what is needed to set successful goals for the coming year. What small changes can make a lasting difference?
Here are some keys to being successful with new goals:
- Focus on habits, the daily actions you can do that create results you really want.
- Be kind to yourself because it’s ok if it’s not perfect everyday.
- What’s most important to you? Its crucial to pursue goals that you truly want, not just that you feel obligated to do.
Panhandle Worksite Wellness Council, proudly part of Panhandle Public Health District is offering several free programs that can assist you in putting your health first. “We want everyone in our rural communities to know that support is available,” said Cheri Farris, Wellbeing Programs Coordinator. “No matter your age, schedule, or health goals, these programs make it easier to take the first steps toward a healthier 2026.”
Join a proven, evidence-based virtual program launching January 6. These workshops are designed to support healthier living, prevent chronic disease, and help individuals gain confidence in managing well-being from the comfort of home or office.
Living Well at the Workplace (wCDSMP) – Virtual
Starts January 6
Designed for working adults, this program helps participants manage stress, improve energy levels, and build practical skills to stay healthy while balancing busy work schedules. Participants learn techniques for self-management, communication, goal setting, and navigating workplace wellness challenges. Register here: or call Nicole at 308-279-3496
Living Well with High Blood Pressure – Virtual
Opening session January 8
This 8-week workshop is designed for individuals diagnosed with hypertension or those wanting to better understand blood pressure management. Participants learn how to monitor their blood pressure at home, reduce risks, and adopt lifestyle habits that support heart health. The sessions include practical strategies for improving diet, reducing stress, and communicating effectively with healthcare providers. This workshop uses a proven curriculum to guide each session. You’ll get group and coach support. Register here: or call Cheri at 308-220-8020
Healthy for Life – Virtual
Starts January 6
This yearlong, CDC-recognized lifestyle change program helps individuals at risk for type 2 diabetes build healthier habits through improved nutrition, increased physical activity, and weight loss support. The virtual group format offers accountability, coaching, and a supportive community for long-term success. This program is ideal for adults with prediabetes or other risk factors such as a family history of diabetes or a history of gestational diabetes.
In 2026, you will get 16 weekly group sessions, monthly support for the rest of the year, an online platform/smart phone application to help you stay on track, and support from your coach and the group. PPHD’s programs have helped over 1,100 residents lose over 11,000 pounds! Join us and get the support you need to make 2026 your healthiest year yet. Register here: or call Cheri at 308-220-8020