Health Update: Keystone Empowers You January Wellness Challenge to start – What Experts Say

The Keystone Empowers You indoor walking program is offering the chance to win a $25 gift card to a local business by completing one healthy habit for 21 of 27 days.

The challenge will take place from Jan. 4 through Jan. 30, the group announced. Each day, the healthy habit focuses on a different part of overall wellness; mental health, physical health, or healthy eating.

To enter the challenge, visit Keystone Elementary School or LaGrange Village Hall to pick up a calendar, or download a copy from the Keystone Empowers You Facebook page. Once you have completed the challenge, bring the calendar back into an indoor walking location, or email a completed copy to KeystoneEmpowersYou@gmail.com by Feb. 6, to be entered into the drawing for a gift card.

There is no cost to participate and all ages are welcome to join.

The January Wellness Challenge is a part of the KEY indoor walking program.

Indoor walking is available Monday through Thursday, at LaGrange Village Hall, 301 Liberty St. from 8:30 to  10:30 a.m. and Tuesday and Thursday at Keystone Elementary School, 531 Opportunity Way, from 6 to 8 p.m.

KEY is dedicated to improving whole health and wellness for the residents of the Keystone Local School District.