Health Update: Health Update: Here’s How to Reap the Health Benefits of Saunas at Home – What Experts Say– What Experts Say.
Want to help improve circulation, help your sleep cycle, and even potentially lose weight all in one go? There’s a wellness trend for that: Saunas. Yes, those small heated rooms that induce heavy sweating have boomed in popularity (unsurprising when you consider the recent rise of social bathhouses); the sauna market in the U.S. is expected to grow by 151.3 million from 2025 to 2029, thanks to at-home sauna companies like Almost Heaven. And we understand why. By eliminating the need to splurge on endless visits to a luxury wellness spa with a one-time investment, you can capitalize on a sauna’s health benefits from the convenience of your home with ease.
So what exactly are those benefits? According to experts, they are plentiful. “A sauna can help boost the body’s natural recovery process,” Tina Tang, C.P.T., a personal trainer in Jersey City, NJ who specializes in helping women over 45 get stronger, previously told Prevention. “The heat increases circulation, raises the heart rate slightly, and helps tight muscles relax.”
This results in more oxygen and nutrients being delivered to sore and tired muscles, which can help reduce soreness after a workout, Molly Ruecker, P.T., D.P.T., a physical therapist at the walking app WalkFit, also previously explained. “The heat also encourages sweating, which may help flush out metabolic byproducts that accumulate after exercise.”
Beyond boosting post-exercise recovery, saunas also offer many other potential health benefits—including improving cardiovascular health, reducing stress, improving sleep, and providing relief from chronic pain, according to the Cleveland Clinic. “For women, especially during and after menopause, sauna time can also help the body manage temperature changes more effectively, which can make both workouts and daily activities feel more comfortable,” Tang previously said. (Note: though saunas are generally safe, experts still recommend consulting your physician before adding the practice to your routine.)
One popular brand helping make these benefits accessible at home is Almost Heaven Saunas, which has been handcrafting saunas since 1977 and is the only U.S.-based sauna brand backed by Harvia Group—the 75-year Finnish sauna authority and global leader in sauna and spa markets—according to the brand.
Almost Heaven offers a variety of home sauna options, ranging from outdoor saunas—including classic barrel saunas and cabin saunas—as well as plenty of indoor saunas. The brand also recently launched their new Heritage Collection, a line of both indoor and outdoor saunas that are crafted in Europe. And if you’re not sure which sauna is right for you, don’t fret: The brand also has a handy quiz to find your perfect sauna that aligns with your space, preferences, and lifestyle.
Plenty of shoppers rave about Almost Heaven’s saunas in the reviews. “Our sauna makes our backyard a dream! This is our second sauna from Almost Heaven, and that fact alone should speak volumes to anyone considering a purchase,” one reviewer said about the Pinnacle 4 Person Barrel Sauna, one of the brand’s best-sellers. “The sauna itself is high quality and on par with the saunas I experienced living in Finland for 6 months. Assembly videos and instructions are easy to follow. Finally, the customer support at Almost Heaven is top notch and that carries through to delivery. Well-worth the investment!”
Ready to reap all the great health benefits of a sauna yourself, right from the comfort of your own home? Shop best-selling and top-rated home saunas from Almost Heaven below.
Almost Heaven Rainelle 4 Person Indoor Sauna
Now 30% Off
Almost Heaven Pinnacle 4 Person Barrel Sauna
Almost Heaven Hillsboro 2 Person Indoor Sauna
Now 30% Off
Almost Heaven Wolfpine Indoor Sauna — Heritage Collection
Almost Heaven Takoa Half Moon Classic Barrel Sauna — Heritage Collection
