Health Update: Health Update: Ghee in Coffee? 2026 Wellness Trends: Upgrading Your Winter Beverages for Maximum Nutrition – What Experts Say– What Experts Say.
The wellness world is finally catching up to what Indian grandmothers have known for centuries: ghee is liquid gold. In 2026, the trend is moving away from low-fat everything toward the acceptance that traditional fats are essential, especially during the harsh Indian winter. From being added to dal tadka to being swished around in the mouth as “Gandusha,” ghee is having a major moment .
The Science of Warmth
Winter naturally slows down our digestion. The body demands energy-dense foods to cope with the cold stress, which increases our metabolic rate. Ghee, or clarified butter, is rich in butyrate, a short-chain fatty acid that supports gut health and reduces internal inflammation.
When you add a dollop of ghee to your hot dal or even your morning coffee, you are essentially lubricating your joints and feeding your brain. In February 2026, nutritionists are recommending the “Ghee Pulling” hack—swishing a spoonful of warm ghee in the mouth for 5-20 minutes—to improve gum health and reduce plaque .
Evening Rituals
One of the most soothing hacks for the 2026 winter session is the “Abhyanga” massage before a warm bath. While the thought of applying oil in cold weather might seem daunting, using warm sesame oil or ghee for a self-massage (even once a week) is known to strengthen the body,
reduce fatigue, and improve circulation. After the massage, leaving the oil on for 15-30 minutes before bathing allows for proper absorption, keeping the skin nourished and the body insulated against the dry, cold air .
Combining ghee with black pepper in your turmeric milk isn’t just for taste; it dramatically increases the absorption of curcumin, making that evening cuppa a potent immunity shot . This winter, don’t shy away from fats. Embrace the traditional ones to keep your internal engine running smoothly.