Health Update: From cold plunges to sound baths, Toronto wellness alternatives abound – What Experts Say

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Gym memberships go through the roof in January as everyone vows to get in better shape.

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But while treadmills can pay off, Torontonians have a growing list of wellness alternatives at their fingertips.

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Go all Wim Hof (‘The Iceman’ is coming to Roy Thomson Hall on March 9) with a cold plunge at the various spots around the city  — or take a “sound bath, the latter a meditative experience where you lie down and are “bathed” in resonant sounds from instruments like crystal bowls, gongs, and chimes.

Here’s some of what’s on offer:

COLD PLUNGES

Othership: Is a wellness experience built around breathwork, cold plunges, and contrast therapy. It’s “designed to reset both mind and body. Guided classes range from calming and meditative to energizing and social.” There are two locations on Adelaide St. and in Yorkville.

AIRE Ancient Baths Toronto: In the city’s Fashion District location on Front St. this newly opened “candlelit space features thermal baths, saltwater pools, and relaxing massages to create an atmosphere of total serenity.” And yes, cold icy plunges.

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Body Blitz: I recently went to the King St. location of this longtime Toronto soaking palace for women where you can opt for mineral or saltwater soaks, a cold plunge, sit in a steam room or sauna or get a massage. Overall, a nice, relaxing experience if a little too chatty. Silence is golden in these situations.

SOUND BATHS

The Stillness Sound Bath Studio: Every Thursday this Upper Beaches studio hosts a small-group sound bath by candlelight. A great way to start the weekend. There are also private individual and group sessions available.

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The Anndore House Hotel New Moon/Full Moon Sound Baths: This centrally located Toronto hotel (Yonge and Bloor Sts.) hopes to “rejuvenate your soul with this healing sound bath series, happening on the New Moon and Full Moon every month.” The next two sessions are Jan. 19 and Feb. 3. “During a New Moon, we set intentions by writing down what we wish to bring in for the new cycle. During a Full Moon, we release by burning our paper and letting go of what no longer serves us.”