Health Update: Health Update: A Leading Nutritionist On The Health Habits That Actually Make A Difference – What Experts Say– What Experts Say.
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes, vegetables and fruit – and aim to include them at every meal. Think of fibre as a daily non-negotiable rather than something you add occasionally.
Support Energy Without The Crash
Reaching for caffeine or quick fixes when energy dips is tempting but sustainable focus comes from supporting the body at a deeper level. Think nourishment, daylight, movement and – where appropriate – targeted supplementation. When cells are supported properly, energy feels steadier and clearer, rather than sharp and short-lived.
Winter isn’t the time to undereat or skip meals. Seasonal vegetables like kale, broccoli and squash deliver antioxidants, while vitamin C-rich fruits, oily fish, eggs and zinc-rich foods support immunity and resilience.
Motivation fluctuates – but environment is everything. Keep supplements visible, simplify meal planning and set up your space for success. January is the perfect time to streamline your routine, not overcomplicate it.