Health Update: Health Update: 2026 Chinese New Year health forecast: Fire Horse – What Experts Say– What Experts Say.
When Chinese New Year rolls around, we’re usually quick to check what’s in store for our careers, relationships and finances. But let’s be honest, the older we get, the more one thing quietly climbs to the top of our priority list: our health.
Gone are the days when we could survive on little sleep, questionable meals and still feel invincible. These days, we’re far more conscious about our daily habits, from what we eat to how we move and how well we rest, all in the name of living a longer, healthier life.
So what does the Year of the Fire Horse have in store for our wellbeing? Well, according to Way Fengshui’s latest report, some zodiac signs including the Ox and Rabbit are set to enjoy a relatively stable and positive year health-wise. Others, on the other hand, like those born in the Year of the Rat and Tiger, may want to take things a little slower and pay closer attention to their bodies.
Here’s what the experts predict for each zodiac sign’s health in the year ahead, and how you can make the most of it.
Rat (Ranked: 12)
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Health ★
Health is your greatest asset, so make self-care a priority. Mind your safety and avoid risky activities, as the risk of accidents is higher this year. Unlucky stars may bring occasional dark moods and stress. Stay connected with loved ones and share your feelings to lift your spirits!
Ox (Ranked: 1)
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Health ★★★★
Juggling work and family may leave you overtired. Stay focused on daily life to prevent accidents. To strengthen your body, maintain a regular routine with a balanced diet and moderate exercise. Spending more time in nature and keeping a peaceful mindset can also boost your immunity.
Tiger (Ranked: 11)
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Health ★★
When life doesn’t go as planned, focus on self-care over worry. Maintain healthy habits like reading and exercise. Follow traffic rules, avoid risky activities, and check home appliances for safety. If you feel unwell, don’t hesitate to seek medical attention right away.
Rabbit (Ranked: 2)
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Health ★★★★★
You’re full of energy this year. Maintain a regular routine and healthy diet to avoid major illnesses. Check on elderly family members, cherish quality time together, and create joyful family moments. Regular exercise and mindful precautions will boost your physical fitness.
Dragon (Ranked: 6)
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Health ★★★
You are bold and adventurous, but prioritise health and avoid high-risk activities. Disrupted routines may cause mood swings. Exercise regularly despite a busy schedule. Seek prompt medical care if unwell. Consider dental cleaning early in the year to ward off misfortune.
Snake (Ranked: 9)
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Health ★★
This year’s priority is to take good care of your health. Address minor ailments promptly for quick recovery. Avoid overworking, and maintain a balanced routine with adequate rest, exercise, and a regular diet. An annual check-up and activities like yoga will support your overall well-being.
Horse (Ranked: 10)
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Health ★★
This year, you may face health challenges, so pay attention to your body and schedule regular check-ups. Relax more and maintain work-life balance. Exercise and a healthy diet can boost immunity. Prioritise your health, as a clear mind and strong body help avoid major losses.
Goat (Ranked: 4)
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Health ★★★
Good health prevails, though low spirits may occur. Maintain a routine and exercise to boost immunity. Learn to unwind when feeling overwhelmed. The elderly should monitor heart and digestive health. Stay active outdoors, as positivity supports wellness and fortune.
Monkey (Ranked: 7)
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Health ★★★
Your emotional well-being is essential. A happy mood brings ease, while anxiety may cause insomnia, so avoid overworking. Maintain a balanced routine with moderate exercise. When travelling, prioritise safety and hygiene. If you feel unwell, avoid attending major social events.
Rooster (Ranked: 3)
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Health ★★★
Prioritise health this year, as unexpected issues may arise. Rest when needed and monitor cardiovascular and nervous health if often tired. Adjust your routine and enjoy moderate exercise like jogging. Drivers, stay alert and follow traffic rules for your family’s peace of mind.
Dog (Ranked: 8)
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Health ★★★
You should rest when tired and avoid pushing through low moods. Allow yourself to relax so you can face challenges calmly. This year, prioritise traffic safety and maintain a light and clean diet. Consider trying meditation and regular exercise to strengthen your body and mind.
Pig (Ranked: 5)
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Health ★★★
Focus on your health by establishing good habits and scheduling regular checkups. Balance work and social demands with adequate rest. When traveling, stay safe by avoiding valuables and isolated areas. Maintain an active lifestyle and nutritious diet to strengthen your immunity.