Health Update: Health Update: Carlisle yoga studio launches women’s wellness evening class – What Experts Say– What Experts Say.
Viva Yoga has announced a second weekly session of its Well Woman class, taking place every Tuesday at 6pm at the Cumbria Wildlife Trust’s Gosling Sike site in Houghton, near Carlisle.
Sam Walker, founder of Viva Yoga and an experienced instructor with over 30 years of teaching, has now extended her offerings to include a second Well-Woman session in addition to the regular Thursday morning classes.
A second session will now run on Tuesday evenings from April 7.
The Well-Woman classes are designed to support women’s health, helping to improve strength, flexibility, and hormonal balance.
Viva Yoga offers a variety of other classes, including Viva Calm on Mondays and Wednesdays at 6pm, Viva Uplift on Thursdays at 6pm, and the original Well-Woman class on Thursdays at 9.30am.