Health Update: Listen to the Latest Research and News on Longevity – What Experts Say

Longevity is a buzzword that’s consistently thrown around in the health and wellness world. There’s so much content on the internet about it, and wading through it all can feel confusing. Even for me, a senior health editor, this information overload can sometimes feel downright overwhelming. Plus, I’m aware that the scientific jargon can make reading it quite discouraging and off-putting for readers.

But the deal is that we’re all pretty obsessed with the topic because, truthfully, we’re all going to die. I know, I know. How morbid of me. But recognizing that and being okay with (or at least accepting) that brutal fact, in my opinion, is the key to ensuring that every day we’re part of this earthly realm is meaningful. One way to do that is to prioritize our health and overall wellbeing so we can feel and move our best for as long as possible.

To help you better understand longevity and how to actually achieve it, I’ve put together a collection of our best research-backed stories on the subject.

Whether you’re outside taking a walk, churning out reps on the leg press machine at the gym, or just doing chores around the house, you can queue up the audio versions of our popular longevity stories and stay updated on the latest research while actually doing the activities that have been scientifically proven to prevent early death and promote healthy aging.

And fear not! Because we take great care in making all of that technical jargon I mentioned earlier easier to understand, you’ll be able to quickly parse through longevity tips and apply them to your daily life.

One caveat though: the audio versions of stories are only available to Outside+ subscribers. If you’re ready to step away from your phone or laptop and spend time doing the things to boost longevity and want some help along the way, sign up for an Outside+ membership here to get access to this awesome text-to-speech feature.

Playlist: Our Favorite Longevity Stories

Hit the play button below and get listening!