Health Update: Health Update: Knutsford Health & Wellness Week: what you need to know – What Experts Say– What Experts Say.
Knutsford Health and Wellness Week, running from March 14–22, invites you to discover the town’s health and wellbeing businesses ready and waiting to serve both residents and visitors alike.
Sandra Curties, town centre manager, says: ‘We are delighted to host a week-long event showcasing the exceptional health and wellbeing services available here in Knutsford. By offering complimentary and discounted taster sessions, we’re making it easier than ever for residents and visitors to explore new wellness techniques.
‘Knutsford is proud to house a diverse range of health and wellness professionals ‒ from fitness, yoga and Pilates studios to beauty, dental, hearing, sight and mental health ‒ and this year’s programme truly offers something for everyone.’
The week starts with Re-Fresh Knutsford, a community fair showcasing local groups, clubs, classes and volunteer opportunities alongside many of Knutsford’s wellbeing businesses then, across the week, visitors can enjoy free tasters, talks and workshops, including Pilates, yoga, boxing, circuit training, massage, sound baths and hypnotherapy. Health checks and screenings are also available, covering dry eye care, oral health, osteopathy, cardiovascular wellness, hearing tests and musculoskeletal assessments. Specialist talks will cover nutrition, menopause, infant and child food, posture and relationship coaching.
The event is sponsored by Clare & Illingworth Optometrists on King Street. Richard Clare, managing director, says: ‘We’re proud to sponsor Knutsford Health & Wellness Week 2026. It’s a fantastic opportunity for residents to explore ways to improve their health and wellbeing, from eye care to fitness, and to connect with local experts.’
‘This is the perfect opportunity to try something new, connect with local experts, and prioritise your health and wellbeing,’ adds Sandra Curties.
Many activities are free, while others are discounted or require booking, which can be arranged directly with the hosts..
Visit discoverknutsford.com to book your taster sessions and plan your week of wellness
Meet the experts
Clare & Illingworth
Clare & Illingworth is an independent, proactive eyecare practice focussed on long-term eye health and personal care. It is proud to support Knutsford Wellness Week by promoting proactive eye care through a series of in-practice talks on dry eye, eye nutrition and lens options for UV protection. The team is passionate about helping the local community take a more informed, preventative approach to long-term eye health.
101 King Street, Knutsford WA16 6EQ theoptometrist.com
Satya Sanctuary
Satya Sanctuary is an inclusive wellbeing studio in the heart of Knutsford offering hot and unheated yoga, barre, mat and reformer Pilates, meditation and more. With more than 50 classes each week, including pre- and post-natal and mum-and-baby sessions, Satya Sanctuary supports all ages and abilities to move, breathe and belong.
44-46 King Street, Knutsford WA16 6DT satyasanctuary.co.uk
Find Your Backbone
Find Your Backbone provides Alexander Technique lessons and breathwork courses to help reduce stress, improve posture and reduce back and neck pain. It offers one-to-one and group courses from the Soul Reformer studio in Knutsford. Its courses will help you to unwind before sleep and help improve how you breathe and stand. Find Your Backbone is delighted to support Health and Wellness Week and is offering lessons in breathwork and posture assessments by appointment throughout the event.
125a King Street, Knutsford WA16 6EH findyourbackbone.com