Health Update: Health Update: What Is Biohacking? The New Wellness Rituals Explained – What Experts Say– What Experts Say.
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By now, you’ve probably heard the word biohacking mentioned on podcasts like the Huberman Lab or from that one friend who won’t stop yapping about the health benefits of cold plunging and a diligently organised supplement drawer — something platforms like iHerb have made far more accessible. Once associated exclusively with Silicon Valley founders chasing peak optimisation, biohacking has quietly undergone a rebrand.
Rather than focusing on extreme measures, the new approach to biohacking prefers a more intuitive take. This is less about hacking your biology and more about actually listening to your body and responding.
Grounded in care and intentionality, far from the scary extremes we often think of when biohacking gets mentioned, this new approach is an accessible way into your health. It might be as simple as a 10-minute morning walk, or a warm bath with magnesium salts after a long day. At its core, biohacking as we should know it is about paying attention to ourselves and then building rituals that feel supportive rather than performative.
And increasingly, it’s about discovery, where you explore what works for you in a way that naturally fits into your existing lifestyle. Luckily, curated destinations like iHerb make this discovery feel even more approachable. Through select products, featured brands, authentic direct-from-brand sourcing, transparent reviews, and thoughtful value, it’s never been easier to experiment with small rituals that feel personal.
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What Is Biohacking (Really)?
Before you get too overwhelmed, all you need to know is that biohacking, really, is about creating realistic, deliberate habits to boost your overall health. “Biohacking involves making small, incremental changes to your lifestyle and diet to improve your health, vitality and wellbeing,” writes executive coach and biohacking expert Camilla Thompson in her 2025 book, Biohack Me. “It’s about working smarter, not harder in all areas of life and taking control of our own health and wellbeing.”
While biohacking isn’t necessarily new — elite athletes have been doing it for decades, and tech bros have been talking about self-optimisation since the birth of Silicon Valley — what is new is its transformation into an accessible means of taking control of your own health and wellbeing. Often, that starts with tracking your sleep, mood and energy in order to identify patterns and adjust your routine accordingly.
What that looks like specifically will differ for everyone. It might be as simple as prioritising drinking water first thing in the morning, or introducing a proper sleep ritual, or experimenting with nutritional additions and supplements that fit your lifestyle.
The Rise Of “Soft Biohacking“
If traditional biohacking was engineered, this new wave is intuitive. Known by some as ‘soft biohacking’, it’s a wellness wave, driven largely by women, that is all about reframing performance as personal alignment. There are some simple lifestyle swaps or changes you can make every week to start feeling your best. Some of them include:
Morning sunlight walks
Studies have shown that exposing yourself to direct sunlight within 30–60 minutes of waking (for at least 10 minutes) is beneficial for regulating your circadian rhythm, boosting morning cortisol for energy, improving mood via serotonin, and initiating melatonin production for better sleep. Giving yourself as little as ten minutes each morning to go on a sunlight walk can make a huge difference.
Breathwork & journalling
A 2023 meta-analysis that looked at the evidence from 11 studies involving 452 participants found that breathwork had a significant effect on reducing stress. Incorporating a daily breathwork practice into your schedule can help anchor yourself in each day and encourage you to embrace presence over perfection.
Magnesium baths & wind-down rituals
We’d forgive you if you thought magnesium bath salts were reserved for athletes who need extra to recover, but you should consider their benefits for yourself. Carve out one evening every week where you enjoy a bath soak with some herbal tea and a no-scroll rule. The difference it’ll make goes beyond giving your brain a brief reprieve from the endless scroll, aiding sleep and relaxation in the long-term.
Supplement stacking
You might have heard the word ‘stacking’ a lot lately, as a big part of the biohacking conversation is about habit stacking; where you combine small habits to create overall behavioural change. You can apply the same principle to your supplements, where you can take a range of different ones to target different health areas. For example, you might stir collagen powder into your smoothie, add an iron capsule into your skincare routine and swap out one of your daily teas for something herbal. The point is to experiment with a combination that works for you.
Skin-from-within philosophies
Beauty is increasingly viewed as part of a wider routine, with ingestibles becoming a huge industry — market experts predict it will grow to be worth at least US$13.1 billion by 2034. Here, it’s not just important what potions you’re slathering on your face, but also what you’re consuming.
Where supplements fit in
Supplements have become one key, yet optional, part of this broader ritual ecosystem. “Nutrition should be our #1 source but, unfortunately, many people are not getting enough nutrients from their food due to soil contamination and the shelf life of veggies,” writes Thompson. “So sometimes we need to boost our system with supplements.”
“Personalised supplementation is crucial, and I recommend working with a naturopath or functional doctor to assess your needs.”
Once you’ve established what gaps you need to fill, the floor is all yours. Chances are, you’ve already tried mixing collagen powder into your morning smoothie, or adding a green blend to your water, but today, the world of supplements is expansive.
Platforms like iHerb have become modern apothecaries, offering over 500 featured brands and 20,000+ select products across wellness categories including supplements, beauty, grocery, and sports nutrition. It allows you the freedom to explore, with the safety of knowing there’s complete transparency. iHerb sources products directly from brands, meaning there’s no third-party resellers, and backs them with over 53 million verified customer reviews, global range with local Australian shipping, and 24/7 customer support.
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If you haven’t yet dived in, consider this your entry point for soft biohacking. iHerb’s Spotlight Event is on now, and features 20% off select wellness favourites from featured brands. It’s running for a limited time only, and terms apply.
Always remember to consult your healthcare professional to determine the best solution for your individual needs, especially if you have underlying health concerns. And always read the label and follow the directions for use.
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