Health Update: Wellness Fest 25-26 Breathe. Balance. Flow. | Events – What Experts Say

Breathe, Balance, Flow – Paghinga Tungo sa Patuloy na Pagdaloy is the theme of the AdMU OGC Wellness Fest 25-26, an annual four-day celebration dedicated to promoting mental health, inclusion, and holistic well-being within the Ateneo community.

Rooted in the simple but powerful act of breathing, the Wellness Fest invites students to slow down, find balance amidst academic and personal demands, and reconnect with themselves and others. Through a curated mix of workshops, talks, performances, and wellness booths, the Wellness Fest creates spaces for reflection, movement, creativity, and rest.

More than a series of activities, Breathe, Balance, Flow is an invitation to practice presence — to acknowledge where we are, care for our well-being, and move forward with greater ease and intention. The Wellness Fest affirms the importance of sustaining one’s mental and emotional health, not as a destination, but as a continuous, evolving journey within a supportive community.