Health Update: 28 Self-Care Gifts That Are Better Than a Spa Day – What Experts Say

Curb unhealthy phone habits with a device that allows you to block certain apps. To unblock, you must tap your phone to the brick device, which is ideally stored in another room. This reduces a phone down to the essentials: phone, text, email, etc., to help cut down on screen time.

If you don’t have time to run around to different stores to create a self-care box of your own, order one that’s already curated. This hand-packed box includes a candle, socks, a journal and pen, a chocolate bar, a throw blanket, and a reuseable straw cup. Make sure to pick a greeting card to go alongside it.

Gift them a good night’s rest with this top-rated set of cotton sateen sheets. In tests, our Good Housekeeping Textiles Lab analysts found Brooklinen’s fabric to be durable, holding up well to repeated washes. Sleep testers rave that the material is “soft” and “smooth.” There are different shades (and even patterns) to choose from, so you can easily find something to suit their design sensibilities.

RELATED: The Very Best Sheets For Your Bed, According to Lab Tests

If you’re shopping for someone sensitive to noise, these Loops Quiet 2 Earbuds will be a much-appreciated gift. The flexible silicone earplugs drown out noise pollution, so they’ll be able to sleep soundly, enjoy concerts, and experience other loud scenarios in comfort.

Besides the obvious symbolism of a Money Tree plant, this green is said to help nurture luck and good Feng Shui. Even if the giftee isn’t the biggest green thumb, care should be easy, as the Money Tree is known for resilience.

This small luxury will help them hydrate both their feet and hands with a probiotic hand balm and an overnight hand and foot hydration mask. This is a great winter self-care product to add to their shelf.

Help them learn more about their physical wellbeing with an Oura Ring that provides wearers with insights into their sleep, stress, heart health, and more. That way, they can begin to hone in on their health goals. In addition to the ring, wearers will need an Oura subscription that can be paid monthly or annually.

RELATED: Oura Ring 4 Review: Here’s Everything You Need To Know

If they love to spend their alone time with a good book, let the professionals at Book of the Month pick their next read. Their team picks out five favorites every month, then your gift recipient can select the one they want to receive. Choose from a three, six, or 12-month plan.

A luxurious gift on a budget, this sweater is made with 100% Grade A cashmere, the highest quality available. It also comes in a ton of neutral and vibrant colors to match their style. One reviewer writes, “The cashmere is very soft, much better quality than more expensive options!”

Sometimes, getting crafty is the best way to unwind, and a popular way to do so is by building adult LEGO sets. We’re partial to this display-worthy bouquet, but there are plenty of other sets to shop from as well.

A self-care gift doesn’t have to be big. In fact, it can be something as small as a lip mask that turns their nighttime routine into a more luxurious experience. When applied before bed, this option from Tree Hut is said to nourish, smooth, and moisturize lips by morning.

As you may have heard, adult coloring books have a range of benefits, from decreasing anxiety to relaxing your brain. This three-pack of mini coloring books will allow them to doodle on the go. They can toss one in a purse, along with a few colored pencils, and take the hobby on the road.

Papier’s Wellness Journal is a top pick for Stefani Sassos, GH Nutrition and Fitness Lab director. “I received this Papier journal as a gift and absolutely love it. It’s high-quality and offers a great mix of structure and creative space,” she says.

It includes guidance on setting intentions, keeping track of goals, creating healthy habits, and more over 12 weeks. They can keep this on their nightstands to start or end the day with reflection.

RELATED: The Best Wellness Journals for Better Mental and Physical Health

There’s very little a sweet treat can’t solve, especially if it’s a bundle of cookies from Levain, one of New York’s best bakeries. Choose between a four, eight, or 12-pack of cookies. But be warned: these rich cookie mounds are both indulgent and addictive!

Whether you’re shopping for an avid reader or a chronic scroller, the Amazon Kindle is a popular gift that’ll give them the freedom to read on the go. This slim, lightweight model can fit into most bags. It also features a battery life that’s said to last up to six weeks before needing a recharge.

RELATED: Best E-Readers to Buy, According to a Bookworm and a Tech Expert

This may not be the most glamorous gift on the list, but for those with frequent headaches, it might just be their favorite pick. It’s a cooling cap with a soft gel filling that retains chilly temps and covers much of the face to help alleviate headaches.