Health Update: 10 Things To Treat Yourself To This Valentine’s Day – What Experts Say

If Valentine’s Day is about paying attention to what – and who – really matters, a beautiful journal is one of the best gifts you can give yourself. Designed in California, Wilde House Paper’s journals are built around the simple but transformative ritual of putting pen to paper. The Pieces Of You Journal, with its structured prompts that guide six weeks of reflection on themes such as connection and self-awareness, is an ideal starting point. The Open Journals – available in grounded hues such as espresso, moss and cloud – are less prescriptive, leaving space for whatever form your reflection takes. For those who want guidance, purchasing any Open Journal unlocks complimentary access to a digital library of seasonally refreshed, seven-day journalling courses designed to help you navigate stress, explore gratitude, tune in to desire or cultivate in-the-moment presence.

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