Health Update: Sleeping Postures, Spine Health, and Chiropractic Wellness with Dr. Amber Williams and Dr. Mildred Morency – What Experts Say

Doctors of chiropractic play a vital role in helping patients improve their overall health through spinal alignment, wellness care, and lifestyle guidance. In this featured episode, Dr. Amber Williams, DC, host from the Upright Center, welcomes special guest Dr. Mildred Morency, DC, physician at Signature Touch Chiropractic, for an engaging conversation focused on sleep, posture, and patient-centered chiropractic care.

During the discussion, Dr. Williams and Dr. Morency explore how everyday habits—especially sleeping positions and posture—can have a major impact on spinal health. They explain the most common sleeping posture mistakes that may lead to back pain, neck discomfort, and long-term alignment issues, while also offering practical guidance for improving rest and recovery.

The episode also highlights the importance of regular chiropractic checkups, emphasizing how care plans can differ depending on each patient’s unique needs, lifestyle, and wellness goals. Both doctors share insight into how chiropractic medicine supports not only pain relief, but also long-term mobility and improved quality of life.

In addition to clinical expertise, viewers will hear the personal journeys of both physicians, including what inspired them to enter the chiropractic field and their commitment to helping others live healthier, more balanced lives.

This conversation is an informative resource for anyone interested in better sleep, spinal wellness, and holistic chiropractic care.

Watch the full episode now on CnewsTV.com, your source for community-focused health, wellness, and lifestyle programming.