Health Update: Mira, ŌURA Bring Hormone Health Into Everyday Wellness – What Experts Say

Mira, the leading hormonal health company, today announced a new integration with ŌURA, maker of the world’s leading smart ring, to connect lab-grade hormone testing with everyday wellness data. The integration allows Mira users to view sleep, readiness, and temperature trends from ŌURA directly alongside their hormone data in the Mira app, revealing how hormonal changes influence how women feel, sleep, and function day to day. ŌURA Members’ consent to share data with Mira is foundational to this integration, ensuring the trust and control required for women to benefit from these connected, actionable insights.

Hormones affect nearly every system in the body, yet they are rarely measured or contextualized with daily health signals. By bringing these data streams together in one app, Mira and ŌURA help women move beyond isolated metrics to understand patterns, such as whether disrupted sleep is linked to hormonal shifts, or whether rising temperature aligns with ovulation or other cycle changes.

“More women than ever track health metrics like sleep, stress, activity, strain, but rarely have the tools to see the real reasons behind their symptoms,” said Sylvia Kang, CEO and founder of Mira. “With this integration, we’re connecting hormone data with daily health signals, giving women insights they can act on. Understanding these patterns can change how women manage fertility, navigate perimenopause, or address hormonal imbalances.”

The Mira x ŌURA integration supports a variety of health journeys, including:

• Perimenopause and menopause: Women can track temperature and sleep patterns alongside hormone changes to identify disruptions and adjust routines for better rest and recovery.
• Fertility and menstrual cycle awareness: Hormone data, alongside temperature trends and wellness signals, helps women not only identify and confirm ovulation, but also better understand cycle fluctuations.
• Hormonal imbalances: Users can correlate fatigue, low energy, or disrupted sleep with underlying hormonal shifts, supporting more informed discussions with clinicians.

This collaboration comes as women increasingly track health metrics digitally. Mira’s recent survey of 2,000 women found that 77% believe regular tracking through wearables and health monitors – such as hormones, sleep, or stress – can help prevent future health issues. Yet while women are collecting more data than ever, many still lack the context to understand what it means. By combining lab-grade hormone measurements with continuous biometric data from Oura Ring, Mira and ŌURA empower women to make informed choices at every stage of life.

“Hormonal changes play a critical role in how women feel each day and are a through line that connects so many aspects of health, from first periods, to menstrual cycles, pregnancy, perimenopause and beyond,” said Dr. Chris Curry, MD, PhD, Clinical Director of Women’s Health at ŌURA. “By combining Mira’s lab-grade hormone data with Oura’s continuous biometrics like temperature trends, sleep, and readiness scores, we’re helping women see how hormonal shifts show up in their everyday lives. This integrated view supports our goal of always supporting body literacy.”

The Mira x ŌURA integration is now available to Mira users, marking a significant step toward connected, actionable health insights that fit seamlessly into daily life.