Breaking News:Man who once weighed 144 kilos, shares how he lost 63 kg in two years without fancy diet– What Just Happened

Once tipping the scales at an alarming 144 kilograms, fitness influencer Niraj Jha today stands nearly 63 kilograms lighter, carrying not just a transformed body but a completely altered outlook on life. In a candid interaction with Humans of Bombay, he opened up about a journey that began in denial and nearly ended in tragedy, before turning into a powerful story of survival and self-reinvention. For years, Niraj convinced himself that his weight was not a problem. Like many, he brushed it off as being healthy rather than overweight, a comforting illusion that allowed unhealthy habits to grow unchecked. That mindset, however, slowly pushed him towards the brink. When he finally decided to act, it was not because fitness had become fashionable, but because staying the same had become life-threatening. Over the course of two years, he shed nearly 65 kilograms, winning what he describes as the hardest fight of his life.
Earlier, his world seemed settled. He ran his own business and was surrounded by a supportive family. As his work expanded and success followed, the pressure mounted. Long work hours, constant stress, irregular routines, and poor coping mechanisms took over. Gradually, weight piled on, and unhealthy habits like smoking and drinking became part of his lifestyle, quietly damaging his body.
The real warning came in 2016, when his body finally collapsed under the strain. One night, a sharp pain shot through his jaw. He was rushed to the hospital by his brother-in-law, only to lose consciousness on the way. He woke up to learn he had suffered a heart attack. Although he survived, recovery brought new complications. Severe sleep apnea followed, robbing him of rest and alertness. On one terrifying occasion, he slipped into a brief sleep while driving and crashed head-on into another vehicle. Once again, he survived, but the cycle of poor health made every attempt at recovery feel impossible.

Years later, in 2023, while in Patna to attend his father’s funeral, fate delivered another wake-up call. In the midst of grief, a serious lung infection landed him in the ICU. Lying there, he realized fear had finally overtaken all excuses. It became painfully clear that without change, life itself was slipping away.

After returning home, Niraj began with the smallest step possible. He started walking, managing barely eight minutes at first, but refusing to break consistency. He avoided expensive gyms and strict nutrition plans, knowing rigid systems would only push him to quit. Instead, he studied, experimented, and designed a routine that suited his body and mind. He cut sugar entirely from his meals, replaced heavy carbohydrates with protein-rich foods, and made daily walks through gardens and footpaths a non-negotiable habit.
Eighteen months later, he reached his healthy weight. Looking back, Niraj believes the transformation reshaped more than his physique. Once someone who dodged cameras and social gatherings, he now enters spaces with confidence and pride. The weight loss did not just change how he looked; it revealed a version of himself he never imagined he could become.