Health Update: Where Bangkok goes to work out – What Experts Say

Bangkok’s most popular workout spots

According to the Bangkok Metropolitan Administration (BMA), the city is home to dozens of public parks offering green space, lakes and fitness zones — ideal for both early-morning jogs and evening strolls.

Lumpini Park — Pathumwan district: Bangkok’s oldest and most iconic park, celebrating its 100th anniversary in 2025. Ideal for joggers and group workouts, it features large running loops, tree-lined paths and a tranquil lake. Activities include walking, running, cycling, kayaking, paddle boating, yoga and aerobics. Facilities include parking, toilets, lockers and outdoor gym equipment. Open 4.30am – 10pm.

Benjakitti Park — Khlong Toei district: A vast “forest park” spanning 450 rai, Benjakitti combines lush greenery with sustainable design. It features a 5.8 km nature walk, 2.8 km running route and 3.4 km cycling path, plus kayak and duck-boat rentals. Highlights include a dog park, rare-plant learning area, music garden and 1.6 km skywalk. Open 5am – 9pm daily.

Wachirabenchathat Park (Rot Fai Park) — Chatuchak district: Nicknamed “the park of happiness,” this 375-rai space offers a relaxed, family-friendly atmosphere. Popular for cycling, jogging and picnicking, it also features sports courts, a swimming pool, paddle-boat rentals and pet-friendly areas. Open 4.30am – 9pm daily.

Queen Sirikit Park — Chatuchak district: One of Thailand’s finest botanical gardens, home to over 2,000 plant species. Highlights include lotus ponds shaped like the Thai letter Sor and the letter S, royal cassia and lagerstroemia blooms, and shaded walking paths. Perfect for nature walks, running and photography. Open 5am – 7pm daily.

Benjasiri Park — Khlong Toei district: A compact green haven beside Phrom Phong BTS Station. The 29-rai park features 18 public sculptures by renowned Thai artists and a signature musical fountain. Ideal for jogging, yoga and family leisure. Open 4.30am – 10pm daily.

Chatuchak Park — Chatuchak district: The original park of the Chatuchak complex, also known as “Squirrel Park” for its abundant trees and friendly wildlife. Popular with locals for jogging, nature walks and relaxing by the ponds. Open 4.30am – 10pm daily.

Suan Luang Rama IX — Prawet district: Bangkok’s largest park and botanical garden, covering 500 rai. A peaceful escape featuring international gardens, paddle boating, cycling, yoga and aerobics zones. Open 5am – 7pm daily.

From luxury gyms to century-old parks, Bangkok continues to thrive as a wellness-driven city. The fusion of holistic health trends, community fitness culture and easy access to green spaces ensures that staying active has become both convenient and inspiring for residents and visitors alike.