Health Update: t2 gets you the first look of Evity Wellness — the city’s new social wellness den – What Experts Say

Longevity. Recovery. Performance. Three words that once belonged to conversations among elite athletes and high-performing CEOs have now found a glass-walled address on Rowland Road. Evity Wellness is a social wellness club that doesn’t believe in slowing down just to rest, but in recharging smartly so you can come back stronger.

In a city that thrives on quick decisions, faster turnarounds, and even faster lifestyles, Evity feels like a timely intervention. This isn’t your average spa where time melts into scented oils and background flutes. Evity is built for the modern body, one that needs rapid recovery, peak performance and measurable results. Think of it as a pit stop for humans who run marathons of meetings, workouts, deadlines and social lives.

At the heart of Evity are high-tech protocols trusted by longevity experts and elite athletes. It houses the Cryo Protocol, famously used by football icon Cristiano Ronaldo, which delivers controlled cold exposure designed to reduce inflammation, speed up muscle recovery, and leave you feeling oddly invincible. It’s the kind of chill that wakes you up rather than puts you to sleep.

Then there’s the Lymphatic Flow Protocol, quietly doing the heavylifting by detoxifying the body, improving circulation, and boosting immunity. Adding to that, IV Drip Protocols that go straight to the source, delivering hydration, vitamins, and nutrients with clinical precision. No guesswork, no waiting for results.

What makes Evity truly stand out is its attitude. This is wellness without guilt or gatekeeping. Whether you’re a health enthusiast, a skincare devotee or simply someone who wants to take better care of themselves, Evity invites you in. You don’t need to be an athlete to recover like one.

Housed on Rowland Road, Evity Wellness is as futuristic as the protocols it offers. Latest equipment, expert-led treatments and a social club vibe make it less about fixing what’s broken and more about optimising what already works. Here’s a walkthrough.

Sprawling across 4,800sq ft, Evity Wellness’s reception area feels like stepping into a wellness capsule, sleek, calm and packed with state-of-the-art equipment designed to recharge you instantly.

The star of Evity Wellness is the Cryo Protocol (duration: three-five minutes), where you step into -85°C dry cold and your body will respond with a powerful healing and recovery response.

The IV Drip Protocol (duration: one hour) is where personalised nutrient-rich IV blends are delivered directly to your bloodstream to give your body what it needs, whether it’s energy, immunity, hydration or recovery

The Hyperbaric Oxygen Protocol (duration: one hour) is a sleek pressurised chamber where you breathe pure oxygen with infused hydrogen. This hydroxy therapy infusion floods your tissues with oxygen, speeds up cellular repair, supports brain and muscle recovery and enhances energy.

Red Light Protocol (duration: five-12 minutes) is a full-body treatment that uses red and near-infrared wavelengths to activate your cells, boost collagen, improve circulation and support muscle.

To step inside the mini Arctic zone, you can borrow headphones for some music, boots and even a teddy!

The Lymphatic Flow Protocol (duration: eight minutes) is a rhythmic compression therapy that helps your body flush out what it doesn’t need, reducing water retention, easing heaviness and improving circulation.

The Cold Plunge (duration: three-10 minutes) is a controlled immersion in icy 6-8°C water that wakes up your nervous system, reduces inflammation and sharpens your focus.

Designed for stillness and clarity, this serene space is dedicated to meditation and mind health, where deep breaths, quiet moments and mental reset come together for total inner balance.

“At Evity Wellness, we wanted to create a space where recovery meets intention. Wellness isn’t about slowing life down — it’s about supporting your body and mind so you can live fully, consistently, and with purpose. Every protocol here is designed to help people feel stronger, clearer, and more balanced. Whether you’re an athlete, a professional, or someone simply choosing to invest in yourself, Evity is about longevity, resilience, and showing up as your best self every single day,” said Kunal and Nikita Khilani, founders of Evity Wellness.